The Beginners Guide to Meditation
A Beginner’s Guide to Meditation
Let’s be honest—meditation can feel intimidating. Sitting still, thinking about not thinking, trying to “clear your mind” while your to-do list dances behind your eyes... it can feel like you're doing it wrong before you even begin.
But here's what I’ve learned: it’s not about doing it perfectly. It’s about showing up for your peace, one moment at a time.
I started meditating through yoga. At first, just getting on the mat felt loud. My breath was all over the place, my thoughts were everywhere, and staying present felt like a task. But over time, the practice softened.
Eventually, the movement began to quiet me. The transitions, the pauses between poses—they started to matter more than the poses themselves. That’s when stillness became a part of the ritual. That’s when I realized: this is meditation too.
Now, I dedicate my practice to myself. Not to emptying out, but to becoming still enough to hear what’s real. That, to me, is peace. And it’s something I’m still building.
But here's what I’ve learned: it’s not about doing it perfectly. It’s about showing up for your peace, one moment at a time.
I started meditating through yoga. At first, just getting on the mat felt loud. My breath was all over the place, my thoughts were everywhere, and staying present felt like a task. But over time, the practice softened.
Eventually, the movement began to quiet me. The transitions, the pauses between poses—they started to matter more than the poses themselves. That’s when stillness became a part of the ritual. That’s when I realized: this is meditation too.
Now, I dedicate my practice to myself. Not to emptying out, but to becoming still enough to hear what’s real. That, to me, is peace. And it’s something I’m still building.
Try This:
A simple way to begin—especially if you're still finding your rhythm:
Start with 3 minutes – Sit somewhere quiet. Close your eyes. Place one hand on your chest, the other on your belly.
Breathe on purpose – Inhale for 4 counts, hold for 4, exhale for 4.
Use a word or phrase – Something like “I am here” or “Let it pass” can help focus your thoughts.
Let the thoughts come – Don’t fight them. Just watch them. Breathe again.
Close gently – Stretch, journal, or light a candle. Let the return be soft.
Meditation doesn’t have to be silent, or perfect, or long. It just has to be honest. If it brings you back to yourself, even for a second—it’s working.
